BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260923T220000Z DTEND:20260923T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mindfulness-Based Stress Reduction DESCRIPTION:Learn about mindfulness and how to incorporate it into your daily life with the Pruitt Center's Mindfulness-Based Stress Reduction (MBSR) virtual course. Open to UW-Superior students\, employees and the community\, this 8-week\, evidence-based\, program offers in-depth training in many different forms of mindfulness\, from meditation to mindful eating\, to gentle stretching and more. A free orientation will be held on Wednesday\, Sept. 23 at 5 p.m. Anyone who is interested is welcome to join to learn about the course. Learn more about the fall 2026 MBSR course and register at uwsuper.edu/MBSR-Fall2026 X-ALT-DESC;FMTTYPE=text/html:
\nLearn about mindfulness and how to incorporate it into your daily life with the Pruitt Center&rsquo\;s Mindfulness-Based Stress Reduction (MBSR) virtual course. Open to UW-Superior students\, employees and the community\, this 8-week\, evidence-based\, program offers in-depth training in many different forms of mindfulness\, from meditation to mindful eating\, to gentle stretching and more. A free orientation will be held on Wednesday\, Sept. 23 at 5 p.m. Anyone who is interested is welcome to join to learn about the course. Learn more about the fall 2026 MBSR course and register at uwsuper.edu/MBSR-Fall2026 LOCATION:Virtual on Zoom: https://uwsuper.edu/event/mindfulness-based-stress-reduction-mbsr-2026-fall-orientation-2026-09-23/ UID:e.3002.21686 SEQUENCE:3 DTSTAMP:20260909T192726Z URL:https://www.superiorchamber.org/events/details/mindfulness-based-stress-reduction-21686 END:VEVENT END:VCALENDAR