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  • Mindfulness-Based Stress Reduction

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    Name: Mindfulness-Based Stress Reduction
    Date: September 23, 2026
    Time: 5:00 PM - 6:30 PM CDT
    Website: http://uwsuper.edu/mindfulness
    Event Description:

    Learn about mindfulness and how to incorporate it into your daily life with the Pruitt Center’s Mindfulness-Based Stress Reduction (MBSR) virtual course. Open to UW-Superior students, employees and the community, this 8-week, evidence-based, program offers in-depth training in many different forms of mindfulness, from meditation to mindful eating, to gentle stretching and more. A free orientation will be held on Wednesday, Sept. 23 at 5 p.m. Anyone who is interested is welcome to join to learn about the course. Learn more about the fall 2026 MBSR course and register at uwsuper.edu/MBSR-Fall2026
    Location:
    Virtual on Zoom: https://uwsuper.edu/event/mindfulness-based-stress-reduction-mbsr-2026-fall-orientation-2026-09-23/
    Date/Time Information:
    Wednesday, September 23, 2026
    5 - 6:30 p.m.
    Contact Information:
    Pruitt Center for Mindfulness and Well-Being
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    Fees/Admission:
    Free
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