Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefits of a low impact cardio workout with additional benefits for the core, back, arms and legs. Stand is always optional.
Yin is a restorative style of yoga. It focuses on range of motion and flexibility. Working into the fascia and muscles in a gentler way. By doing mostly seated and/or lying down postures
What to expect:
*All equipment is provided for you and mini tutorial on how to use the board is provided.
*15min paddle around the SS Meteor to/from class.
(Class will be held in a shallow little area where you will be anchored down with a handweight and will have a great view of the bridge, Duluth and MN Point.
*1hr Yin Class (see above for details)
*Time to play and take pictures.
This is an 1.5hr class. All levels. Space is limited to 7. $30 includes equipment rental.
Note: this class is weather pending. All cancellations will be sent via email and updated on social media.
