• Superior Chamber of Commerce

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  • SUP & Yin Yoga

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    Name: SUP & Yin Yoga
    Date: July 11, 2021
    Time: 12:30 PM - 2:00 PM CDT
    Event Description:
    Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefits of a low impact cardio workout with additional benefits for the core, back, arms and legs. Stand is always optional.
    Yin is a restorative style of yoga. It focuses on range of motion and flexibility. Working into the fascia and muscles in a gentler way. By doing mostly seated and/or lying down postures
    What to expect:
    *All equipment is provided for you and mini tutorial on how to use the board is provided.
    *15min paddle around the SS Meteor to/from class.
    (Class will be held in a shallow little area where you will be anchored down with a handweight and will have a great view of the bridge, Duluth and MN Point.
    *1hr Yin Class (see above for details)
    *Time to play and take pictures.
    This is an 1.5hr class. All levels. Space is limited to 7. $30 includes equipment rental.
    Note: this class is weather pending. All cancellations will be sent via email and updated on social media.
    Barkers Island
    Superior, WI 54880
    Date/Time Information:
    Sunday, July 11, 2021
    12:30 pm - 2 pm
    $30 includes equipment rental.
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