This practical, interactive and valuable one-day workshop will help participants develop the mindset and skillset to improve their personal effectiveness at work and in life. They will learn how to block their time, breaking up what they have to do based on the rise and fall of energy levels and motivation over the course of the day and how to stop procrastinating and just ‘get it done’. They will also discover the power of the Delete, Delegate, Do, Defer model as a means of taking an action-oriented approach to achieving more without working longer. LEARNING OBJECTIVES -Be able to save time as a result of being more efficient and effective. -Know how to maintain their focus on goals and priorities. -Understand why and how willpower varies during the day (and how to work with it). -Know how to juggle competing commitments without feeling overwhelmed. -Be able to effectively manage distractions and interruptions.